Monday Move

A Simple Stretch to Ease Upper-Back Pain

No time for a whole yoga session? Give this a shot instead.

Animation by Alexandre Luu for Elemental

I am tense right now. There’s a lot going on, the stakes feel high, and the only way out is through — but what that journey looks like IRL is me, sitting in front of my computer almost all day (I do take occasional standing or balance-board breaks!)…