The Easier Way to Do Intermittent Fasting
Expert advice for making it to your next meal
Published in
5 min readApr 18, 2019
As I write this, I’ve been fasting for the past 15.5 hours. And — a statement that would have shocked me just a month ago — I’m not really that hungry.
For the past three weeks, I’ve been practicing intermittent fasting, a style of eating that divides each day into two simple windows: one…
