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Elemental

Age Wise

10 Simple Eating Suggestions

New guidelines encourage eating patterns that promote health and longevity

Image: Pixabay

The smorgasbord of nutritional advice cooked up by governments, institutions, and supposed diet gurus would suggest we all need to eat differently as we get older and focus exclusively on superfoods or brain foods or high fat (or low fat!) in order to…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.