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12 Unexpected Pick-Me-Up Practices for When You’re Feeling Down

These techniques may sound silly, but they are surprisingly effective at pulling you out of a slump

Person standing on a street with an arrow pointed to a painted yellow and white smiley face.

It’s natural to have the blahs from time to time, but new data shows one of the most alarming signs yet of the toll on mental health exacted by Covid-19. Roughly half of adults in the U.S…




Your life, sourced by science. A publication from Medium about health and wellness.

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Michele DeMarco

Michele DeMarco

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com

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