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Three Common Bedtime Habits Destroying Your Sleep​

Why going to bed early and sleeping in are keeping you awake

Let me guess. You’ve read all the sleep hygiene articles, turn off your screens at bedtime, drink plenty of sleepytime tea, and yet your nights are still restless.

Maybe you struggle to “shut off your brain” and fall asleep. Maybe you wake up frequently…



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Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com