3 Ingredients I Think You Should Give Up Forever
A nutritionist’s blunt advice on how to feel better and live longer
Life expectancy is going backward in both the U.S. and the U.K. This isn’t a blip like World War I plus the Spanish flu combo. This is a downward trend since 2015. When’s it going to stop? What’s happening to our quality of life?
For one thing, chronic disease is on the up and up. The World Health Organization estimated levels would increase 57% from 2001 to 2020. Previously, the increase in chronic disease was blamed on the aging population — the idea being the longer you live, the more time disease has to manifest. But now those ideas are diverging.
What may be to blame? How might you beat the odds of developing chronic disease?
Nourish yourself
We need all the help we can get in this honking, stressful, over-dopamined, keep-up-with-the-Joneses, ring ring, beep beep, oh Christ, how do I look in this photo? world we call the present.
As a registered nutritionist, I often explain to people that a good diet is as much about what you don’t eat as it is about what you do. In today’s developed world, we’re overfed yet undernourished. Junk has taken over. This is largely because we concern ourselves with calories first…
