3 Ingredients I Think You Should Give Up Forever

A nutritionist’s blunt advice on how to feel better and live longer

Tim Rees
Elemental
Published in
6 min readOct 8, 2019

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Credit: Peter Dazeley/Getty

LLife expectancy is going backward in both the U.S. and the U.K. This isn’t a blip like World War I plus the Spanish flu combo. This is a downward trend since 2015. When’s it going to stop? What’s happening to our quality of life?

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Tim Rees
Elemental

Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com