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5 Relaxation Hacks That Work as Well as Meditation

Meditation has a slew of health benefits, but not everyone likes doing it. Here are some worthy alternatives.

Photo: Jacobs Stock Photography Ltd/Getty Images

ItIt took decades for modern society to accept the idea that closing your eyes and breathing deeply could change your life. Today, meditation is considered a mainstream wellness practice. Between…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Tessa Love

Tessa Love

writer. www.tessalove.com @tessamlove

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