9 Mental-Health Experts on the Strategies They Use to Get Over Bad Moods

Psychiatrists, psychologists, and therapists explain how they cope with emotional rough spots

Alli Hoff Kosik
Elemental
Published in
5 min readJun 12, 2019

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Photo: Roy Hsu/Getty Images

IfIf misery loves company, here’s a reminder that should be at least a little soothing next time you find yourself in a funk: Even psychiatrists, psychologists, and therapists — the people…

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Alli Hoff Kosik
Elemental

Alli Hoff Kosik is a freelance writer based in Brooklyn, NY. A voracious reader, she channeled her love of books into launching The SSR Podcast in June 2018.