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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

So-called mood food has a moral dilemma

Assortment of green veg, a kiwi, water bottle, apple and banana on a green background
Assortment of green veg, a kiwi, water bottle, apple and banana on a green background
Photo: Vitalii Pavlyshynets/Unsplash


Findings from a new study don’t bode well for the coming school year, and this research pre-dates the worrisome Delta variant

Photo: Atoms / Unsplash


The twisties, the yips, and why sometimes willpower isn’t enough

Photo: Alex Smith / Unsplash


Age Wise

But it’s never too late (nor too soon) to take these preventive steps

Image courtesy of the American Heart Association


The Nuance

HRV has emerged as a key indicator of stressand maybe also impending illness

Photo: Robina Weermeijer/Unsplash


The CDC’s partial-reversal on mask-wearing is long overdue, but the damage is done

Photo: Raychel Espiritu/Unsplash
  • Those living in a county with rates of substantial or high Covid-19 transmission, which is at least 50 cases per 100,000 people over the previous week. …


Fully vaccinated people aren’t likely to get super sick from delta, but they can probably get mildly sick and pass it on to others

Photo: Ivan Diaz/Unsplash


A conversation with Stanford epidemiologist Steven Goodman on the perpetual pandemic

Photo: Henrique Malaguti/Unsplash


Age Wise

Some old brains look and work like those of twenty-somethings

Image: Fakurian Design/Unsplash


The Nuance

A prominent U.K. psychologist believes we should change the way we talk about depression, anxiety, and other forms of psychological distress

Photo: Annie Spratt/Unsplash

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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