Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

The Nuance

Photo: Nik Shuliahin / Unsplash

Several years ago, in 2013, the American Psychiatric Association made a controversial change to its Diagnostic and Statistical Manual of Mental Disorders (DSM).

For years, the DSM’s criteria for diagnosing depression had included what was known as the “bereavement exclusion.” In a nutshell, the exclusion stated that people who had…

Vaccination rates are incredibly low in much of the world, as this interactive map by the New York Times shows. Darker regions have high vaccination rates; lighter regions have low vaccination rates.

By now, you may have heard the alarming news out of South Africa: Scientists there have tracked a new variant of Covid-19, and it has way more mutations than Delta.

Countries are halting flights from South Africa; the variant has also been found in Botswana, Belgium, Hong Kong and Israel…

The Nuance

Photo: John Schnobrich / Unsplash

Gertrude Stein once wrote that coffee “is a lot more than just a drink; it’s something happening.”

The more experts study coffee, the more that “something” seems to be good for us.

Just this month, a large study in the journal PLOS Medicine found evidence that those who drink 1…

Credit: Pixabay

There’s a disturbingly long list of ways in which the brain can go wrong. I might name for you a sample of mental health conditions: schizophrenia, bipolar disorder, clinical depression, anxiety disorders of all kinds, obsessive compulsive disorder. Even just the list of movement disorders is miserably long: Parkinson’s disease…

The Nuance

Photo by Alexander Maasch on Unsplash

It’s a mystery that has confounded nutrition scientists.

People who have high levels of cholesterol in their blood — especially LDL cholesterol, a.k.a. the “bad” kind — are at elevated risk for cardiovascular disease.

Meanwhile, foods high in saturated fatty acids — including eggs, full-fat dairy products, and red meat…

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store