Ayala Laufer-Cahana M.D. – Medium

Ayala Laufer-Cahana M.D.

Battle of the Diets: Which Is Best for Your Heart?

The keto and Paleo diets get low marks

May 10, 2023

Battle of the Diets: Which Is Best for Your Heart?

May 10, 2023

Can We Really Blame Diabetes on Diet Choices?

And if so, which foods are the main offenders?

Apr 26, 2023

Can We Really Blame Diabetes on Diet Choices?

Apr 26, 2023

Your Gut Needs Some Exercise

The microbiomes of active people is different from those who don’t

Apr 17, 2023

Your Gut Needs Some Exercise

Apr 17, 2023

Exercise and Appetite: Does Type and Intensity Matter?

Exercise burns calories — but doesn’t necessarily help you lose weight

Apr 12, 2023

Exercise and Appetite: Does Type and Intensity Matter?

Apr 12, 2023

Are natural sweeteners really better for you?

Honey’s wellness benefits are plausible, study puts honey to the test

Jan 4, 2023

Are natural sweeteners really better for you?

Jan 4, 2023

The Healing Power of Gratitude

Food is our constant reminder of how lucky we are for the bounties of nature

Nov 23, 2022

The Healing Power of Gratitude

Nov 23, 2022

Why When You Eat Makes a Difference

Study shows that late eating, by itself, while eating the exact same meal, may tip the scale towards gaining weight

Nov 16, 2022

Why When You Eat Makes a Difference

Nov 16, 2022

Do Babies Naturally Dislike Veggies?

A 4D ultrasound study shows “cry-faces” after mom-to-be eats kale

Oct 20, 2022

Do Babies Naturally Dislike Veggies?

Oct 20, 2022

Why Is Processed Food Getting Harder and Harder To Resist?

Veggies and fruit are at a clear disadvantage in our food environment

Oct 13, 2022

Why Is Processed Food Getting Harder and Harder To Resist?

Oct 13, 2022

Is What’s Good for the Planet Also Good for Your Health?

Moving from a high to a low emitting diet could save 24,000 lives a year in the US according to a new study

Aug 30, 2022

Is What’s Good for the Planet Also Good for Your Health?

Aug 30, 2022

Ayala Laufer-Cahana M.D.

Ayala Laufer-Cahana M.D.

Physician (pediatrics and medical genetics), entrepreneur, artist, innovative plant-based cook and mother of three

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