Liza Colpa – Medium

Liza Colpa
in
Elemental

A Full-Body Guided Relaxation to Help You Feel Better, Fast

Try this body scan to find a moment of calm — right now

8 min readNov 3, 2020

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A Full-Body Guided Relaxation to Help You Feel Better, Fast

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Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Face and Scalp

Try our body scan to find a moment of calm — right now

2 min readNov 2, 2020

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A 2-Minute Relaxation for Your Face and Scalp

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Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Neck and Jaw

Try our body scan to find a moment of calm — right now

2 min readOct 30, 2020

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A 2-Minute Relaxation for Your Neck and Jaw

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2

Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Arms and Hands

Try our body scan to find a moment of calm — right now

2 min readOct 29, 2020

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A 2-Minute Relaxation for Your Arms and Hands

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2

Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Chest

Try our body scan to find a moment of calm — right now

2 min readOct 28, 2020

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3

A 2-Minute Relaxation for Your Chest

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3

Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Core

Try our body scan to find a moment of calm — right now

2 min readOct 27, 2020

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A 2-Minute Relaxation for Your Core

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2

Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Legs and Lower Back

Try our body scan to find a moment of calm — right now

2 min readOct 26, 2020

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A 2-Minute Relaxation for Your Legs and Lower Back

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1

Liza Colpa
in
Elemental

A 2-Minute Relaxation for Your Knees, Ankles, and Feet

Try this body scan to find a moment of calm — right now

2 min readOct 23, 2020

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A 2-Minute Relaxation for Your Knees, Ankles, and Feet

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Liza Colpa

Liza Colpa

New York-based Yoga + Meditation Teacher. www.lizacolpa.com, Instagram: @lizacolpa, YouTube: Liza Colpa, Insight Timer Meditation App: Liza Colpa

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