Liza Colpa – Medium

Liza Colpa

Published in
Elemental

A Full-Body Guided Relaxation to Help You Feel Better, Fast

Try this body scan to find a moment of calm — right now

Nov 3, 2020

A Full-Body Guided Relaxation to Help You Feel Better, Fast

Nov 3, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Face and Scalp

Try our body scan to find a moment of calm — right now

Nov 2, 2020

A 2-Minute Relaxation for Your Face and Scalp

Nov 2, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Neck and Jaw

Try our body scan to find a moment of calm — right now

Oct 30, 2020

A 2-Minute Relaxation for Your Neck and Jaw

Oct 30, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Arms and Hands

Try our body scan to find a moment of calm — right now

Oct 29, 2020

A 2-Minute Relaxation for Your Arms and Hands

Oct 29, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Chest

Try our body scan to find a moment of calm — right now

Oct 28, 2020

A 2-Minute Relaxation for Your Chest

Oct 28, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Core

Try our body scan to find a moment of calm — right now

Oct 27, 2020

A 2-Minute Relaxation for Your Core

Oct 27, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Legs and Lower Back

Try our body scan to find a moment of calm — right now

Oct 26, 2020

A 2-Minute Relaxation for Your Legs and Lower Back

Oct 26, 2020

Published in
Elemental

A 2-Minute Relaxation for Your Knees, Ankles, and Feet

Try this body scan to find a moment of calm — right now

Oct 23, 2020

A 2-Minute Relaxation for Your Knees, Ankles, and Feet

Oct 23, 2020

Liza Colpa

Liza Colpa

New York-based Yoga + Meditation Teacher. www.lizacolpa.com, Instagram: @lizacolpa, YouTube: Liza Colpa, Insight Timer Meditation App: Liza Colpa

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