Suzie Leigh – Medium

Suzie Leigh

Published in
Mind Cafe

Reader Question: Should I Exercise When I’m Stressed?

What to look out for when you’re starting out.

May 14, 2020

Reader Question: Should I Exercise When I’m Stressed?

May 14, 2020

Published in
Elemental

Your Expectations for Exercise Are Stressing You Out

A personal trainer on the key ingredient to an effective workout

Apr 27, 2020

Your Expectations for Exercise Are Stressing You Out

Apr 27, 2020

Published in
Mind Cafe

Simple Quarantine Nutrition Tips

Stay off the scale.

Apr 19, 2020

Simple Quarantine Nutrition Tips

Apr 19, 2020

Published in
Mind Cafe

Which of These 4 Attitudes Do You Have About Fitness?

Your attitude matters more than you think when it comes to exercise.

Apr 12, 2020

Which of These 4 Attitudes Do You Have About Fitness?

Apr 12, 2020

Published in
Mind Cafe

Can’t Stay Active During Quarantine?

You need a fitness goal.

Apr 5, 2020

Can’t Stay Active During Quarantine?

Apr 5, 2020

Published in
Mind Cafe

5 Things Your Fitness Trainer Needs You to Be Honest About

How to get the most out of your coaching.

Mar 28, 2020

5 Things Your Fitness Trainer Needs You to Be Honest About

Mar 28, 2020

Published in
Mind Cafe

How to Stay Motivated to Exercise at Home

A guide to keeping fit and healthy from the comfort of your own house.

Mar 25, 2020

How to Stay Motivated to Exercise at Home

Mar 25, 2020

Published in
Mind Cafe

Why You Should Exercise During a Self-Quarantine (and How to Do It)

And the steps to make it happen.

Mar 21, 2020

Why You Should Exercise During a Self-Quarantine (and How to Do It)

Mar 21, 2020

Published in
Mind Cafe

10 Ways to Get to the Gym When You Don’t Feel Like It

Let’s face it — you aren’t always motivated to go to the gym.

Mar 9, 2020

10 Ways to Get to the Gym When You Don’t Feel Like It

Mar 9, 2020

Published in
Mind Cafe

How to Tell if You’re Over Exercising and What to Do When You Are

Here are 14 ways to tell.

Mar 1, 2020

How to Tell if You’re Over Exercising and What to Do When You Are

Mar 1, 2020

Suzie Leigh

Suzie Leigh

CrossFit coach & personal trainer. B.A. Psychology; M.S. Kinesiology student. I write about health, exercise, and other life things.

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