Suzie Leigh – Medium

Suzie Leigh

Published in
Mind Cafe

Reader Question: Should I Exercise When I’m Stressed?

What to look out for when you’re starting out.

May 14, 2020

Reader Question: Should I Exercise When I’m Stressed?

May 14, 2020

Published in
Elemental

Your Expectations for Exercise Are Stressing You Out

A personal trainer on the key ingredient to an effective workout

Apr 27, 2020

Your Expectations for Exercise Are Stressing You Out

Apr 27, 2020

Published in
Mind Cafe

Simple Quarantine Nutrition Tips

Stay off the scale.

Apr 19, 2020

Simple Quarantine Nutrition Tips

Apr 19, 2020

Published in
Mind Cafe

Which of These 4 Attitudes Do You Have About Fitness?

Your attitude matters more than you think when it comes to exercise.

Apr 12, 2020

Which of These 4 Attitudes Do You Have About Fitness?

Apr 12, 2020

Published in
Mind Cafe

Can’t Stay Active During Quarantine?

You need a fitness goal.

Apr 5, 2020

Can’t Stay Active During Quarantine?

Apr 5, 2020

Published in
Mind Cafe

5 Things Your Fitness Trainer Needs You to Be Honest About

How to get the most out of your coaching.

Mar 28, 2020

5 Things Your Fitness Trainer Needs You to Be Honest About

Mar 28, 2020

Published in
Mind Cafe

How to Stay Motivated to Exercise at Home

A guide to keeping fit and healthy from the comfort of your own house.

Mar 25, 2020

How to Stay Motivated to Exercise at Home

Mar 25, 2020

Published in
Mind Cafe

Why You Should Exercise During a Self-Quarantine (and How to Do It)

And the steps to make it happen.

Mar 21, 2020

Why You Should Exercise During a Self-Quarantine (and How to Do It)

Mar 21, 2020

Published in
Mind Cafe

10 Ways to Get to the Gym When You Don’t Feel Like It

Let’s face it — you aren’t always motivated to go to the gym.

Mar 9, 2020

10 Ways to Get to the Gym When You Don’t Feel Like It

Mar 9, 2020

Published in
Mind Cafe

How to Tell if You’re Over Exercising and What to Do When You Are

Here are 14 ways to tell.

Mar 1, 2020

How to Tell if You’re Over Exercising and What to Do When You Are

Mar 1, 2020

Published in
Mind Cafe

7 Facts You Didn’t Know About Your Body

Surprising statistics about your body and how it responds to physical activity.

Feb 27, 2020

7 Facts You Didn’t Know About Your Body

Feb 27, 2020

Published in
Mind Cafe

What This 97-Year-Old Can Teach You About Exercise

Boosting cognition and staying mentally fit through exercise.

Feb 22, 2020

What This 97-Year-Old Can Teach You About Exercise

Feb 22, 2020

Published in
Mind Cafe

Will a 2-Week Vacation Ruin All Your Gym Progress?

The short answer? No.

Feb 19, 2020

Will a 2-Week Vacation Ruin All Your Gym Progress?

Feb 19, 2020

Published in
Mind Cafe

A Jump-Start Guide for Getting Gym Ready

Tips from a personal trainer and self-taught exerciser.

Feb 14, 2020

A Jump-Start Guide for Getting Gym Ready

Feb 14, 2020

Published in
Mind Cafe

Are You Making This Mistake After Leaving the Gym?

The deadly impacts of a sedentary lifestyle and how to mitigate them.

Feb 1, 2020

Are You Making This Mistake After Leaving the Gym?

Feb 1, 2020

Published in
Mind Cafe

Why An Hour of Weekly Exercise May Not Be Enough

And how to construct your workout plan to reap optimal health benefits.

Jan 26, 2020

Why An Hour of Weekly Exercise May Not Be Enough

Jan 26, 2020

Published in
Elemental

4 Things Your Fitness Trainer Is Thinking During Your Session

No, I’m not judging you and I don’t care if you’re sweaty

Jan 18, 2020

4 Things Your Fitness Trainer Is Thinking During Your Session

Jan 18, 2020

Published in
Mind Cafe

3 Easy Ways to Transform Your Nutrition in 2020

Did your 2020 New Year’s resolution include going on a diet?

Jan 11, 2020

3 Easy Ways to Transform Your Nutrition in 2020

Jan 11, 2020

Published in
Mind Cafe

Do You Have an Exercise Addiction?

What science has to say about addiction to exercise and how to manage it.

Oct 13, 2019

Do You Have an Exercise Addiction?

Oct 13, 2019

Published in
Mind Cafe

This is Why You’re Not Achieving Your Goals

It’s time to start being specific about what you want.

Oct 4, 2019

This is Why You’re Not Achieving Your Goals

Oct 4, 2019

Suzie Leigh

Suzie Leigh

CrossFit coach & personal trainer. B.A. Psychology; M.S. Kinesiology student. I write about health, exercise, and other life things.

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