Illustrations: Jaedoo Lee

A Full-Body Workout That Only Requires a Resistance Band

Maintain your strength and your distance

aybe you live in an apartment complex and don’t dare jump rope or slam down a heavy weight. Maybe you wore your one pair of sneakers to go for a run and don’t want to wear them indoors. Or maybe you just want a low-fuss way to get stronger or maintain the strength you’ve already built. These moves…