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Elemental

Monday Move

A Glute-Wake-Up Exercise Every Runner (and Frequent Sitter) Should Know

Is your butt dead? This move will bring it back to life.

I once worked out with a running coach who said that a huge chunk (scientific, I know!) of running injuries could be attributed to “dead butt” syndrome. It’s a real thing, and a diagnosis many runners have heard from sports medicine doctors and physical therapists. Here’s what happens: For those of us who spend much of our day seated, our gluteus medius muscles weaken…

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Anna Maltby

Anna Maltby

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.

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