Elemental
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Elemental

Monday Move

A No-Equipment Cardio Exercise That Strengthens Your Lower Body, Too

Can’t squeeze in a whole workout? You have time for this.

Animated male figure doing “skater” exercises from left to right.
Animation by Jaedoo Lee for Elemental

As February continues battering much of the country with freezing temperatures and (frankly, unwelcome) snow, the cold seems to be settling deep into my body. My joints feel creaky, my torso is stuck in a…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Anna Maltby

Anna Maltby

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.

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