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A Rigid Routine Is Key to a Healthy Life

Experts say that to stay well, we need more ‘zeitgebers’ — things like light exposure, exercise, and mealtimes

Photo: RuslanDashinsky/Getty Images

When the pandemic first hit, stay-at-home took away the normal order of your day. Schedules were thrown out the window, only to be loosely pieced back together.




Your life, sourced by science. A publication from Medium about health and wellness.

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Jessica Migala

Jessica Migala

Jessica Migala is a freelance writer focusing on health, fitness, and nutrition. She lives in the Chicago ‘burbs with her two young sons, dog, and husband.

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