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A Simple Antidote to Help With Coronavirus Anxiety

It’s a science-backed mindfulness tool called Just the Facts, and it actually works

A middle aged woman alone in her home in isolation with her hand on her head.
Photo: valentinrussanov/E+/Getty Images

EEvery single morning for the past 10 days, I’ve woken up with a singular thought blaring in my brain, a certainty: Well, it’s finally here. I’ve caught the coronavirus.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Sarah Watts

Sarah Watts

Musing about mental health, science, pop culture and more.

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