The Nuance
A Simple Insight to Help Worriers Rein in Anxious Thoughts
Teaching an anxious brain to picture happier scenes or scenarios helps against the inner dialogues that fuel daily anxieties
The most frightening movie monsters are the ones you never see. That’s according to a 2020 study of horror films that appeared in the journal NeuroImage.
For that study, researchers in Finland scanned the brains of 37 people as they watched a lineup of scary movies that included The Exorcist, Insidious, and eight others. The study authors found that people were much more frightened by unseen or implied threats than by ones that actually appeared on screen.
That finding isn’t too surprising: “Don’t show the monster” is a timeworn rule in film and television horror, and the great terror writer H.P. Lovecraft famously said that “the oldest and strongest kind of fear is fear of the unknown.” The common wisdom here is that, left to its own devices, the human brain will usually come up with something more disturbing than anything a writer or director could dream up.
And research on anxiety reveals that, much like that unseen movie monster, the most nagging and distressing concerns are typically ones we can’t picture very clearly.
