Elemental
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Elemental

The Nuance

A Simple Insight to Help Worriers Rein in Anxious Thoughts

Teaching an anxious brain to picture happier scenes or scenarios helps against the inner dialogues that fuel daily anxieties

Illustration: Kieran Blakey

The most frightening movie monsters are the ones you never see. That’s according to a 2020 study of horror films…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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