Stressed? Progressive muscle relaxation therapy might be an antidote, health writer Markham Heid reports in his most recent column, The Nuance. Each week Heid offers readers a deep and researched look at the latest science and expert insights on a buzzed-about health topic. (Right now, it’s heavy on the coronavirus).
Here are three more columns on simple ways to handle stress and other pandemic angst.
Misplaced Anger: Why You Have It, What to Do About It
‘Displaced aggression’ helps explain why your accumulated anger during the pandemic can spill out into real-world…
It’s Time to Learn How to Microdose Anticipation
You can still anticipate positive events during the pandemic, but you may have to scale it back