A Simple, Science-Backed Anxiety Treatment

Stressed? Progressive muscle relaxation therapy might be an antidote, health writer Markham Heid reports in his most recent column, The Nuance. Each week Heid offers readers a deep and researched look at the latest science and expert insights on a buzzed-about health topic. (Right now, it’s heavy on the coronavirus).

Here are three more columns on simple ways to handle stress and other pandemic angst.

Misplaced Anger: Why You Have It, What to Do About It

It’s Time to Learn How to Microdose Anticipation

A Single Deep Breath Is the Quickest Way to Relieve Stress