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Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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A Simple, Science-Backed Anxiety Treatment

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Stressed? Progressive muscle relaxation therapy might be an antidote, health writer Markham Heid reports in his most recent column, The Nuance. Each week Heid offers readers a deep and researched look at the latest science and expert insights on a buzzed-about health topic. (Right now, it’s heavy on the coronavirus).

Here are three more columns on simple ways to handle stress and other pandemic angst.

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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