A Simple, Science-Backed Anxiety Treatment
Published in
Aug 13, 2020
Stressed? Progressive muscle relaxation therapy might be an antidote, health writer Markham Heid reports in his most recent column, The Nuance. Each week Heid offers readers a deep and researched look at the latest science and expert insights on a buzzed-about health topic. (Right now, it’s heavy on the coronavirus).
Here are three more columns on simple ways to handle stress and other pandemic angst.