MONDAY MOVE

A Simple Tip to Help Your Knees Enjoy Squats

Sick of the snap, crackle, pop? Try this small but powerful tweak.

A young, Asian woman performing a squat exercise with a resistance band
A young, Asian woman performing a squat exercise with a resistance band

A funny thing happened approximately five minutes after I turned 34: My knees turned into Rice Krispies. I’ve been fit and active for most of my adult life — including plenty of squats, which I maintain everyone who can sit and stand…