How the Physical Body Holds Mental TensionThe connection between mind, body, posture, and stressTami Bulmash·Added Apr 6, 2021·9 min readTami Bulmash·Added Apr 6, 2021·9 min read
The Science of Spring FeverWhy this time of year can trigger feelings of pleasure, pain, or a bit of bothMarkham Heid·Added Apr 1, 2021·5 min readMarkham Heid·Added Apr 1, 2021·5 min read
Burpees Are The Medicine You NeedDon’t @ meAnna Maltby·Added Mar 29, 2021·3 min readAnna Maltby·Added Mar 29, 2021·3 min read
Can Prayer Heal?A physician traces the impact of spirituality in patient outcomesAmitha Kalaichandran·Added Mar 24, 2021·6 min readAmitha Kalaichandran·Added Mar 24, 2021·6 min read
A Glute-Wake-Up Exercise Every Runner (and Frequent Sitter) Should KnowIs your butt dead? This move will bring it back to life.Anna Maltby·Added Mar 15, 2021·3 min readAnna Maltby·Added Mar 15, 2021·3 min read
A Simple Stretch to Ease Upper-Back PainNo time for a whole yoga session? Give this a shot instead.Anna Maltby·Added Mar 1, 2021·3 min readAnna Maltby·Added Mar 1, 2021·3 min read
The Actual Science Behind Some of Today’s Biggest Wellness TrendsA closer look at copper, cryotherapy, compression, and float tanksBashar Salame, D.C·Added Feb 12, 2021·6 min readBashar Salame, D.C·Added Feb 12, 2021·6 min read
Could Simply Changing Your Chair Add Years to Your Life?The profound difference between sitting and ‘active resting’Turner Osler·Added Feb 10, 2021·5 min readTurner Osler·Added Feb 10, 2021·5 min read
Coffee and Tea Are Shockingly Good at Keeping You HealthyBoth beverages, especially in large amounts, linked to better health and longer lifeRobert Roy Britt·Added Feb 10, 2021·5 min readRobert Roy Britt·Added Feb 10, 2021·5 min read
Your Microbiome Could Play a Role in Your Covid-19 ResponseGut health could be an important piece in the Covid-19 puzzleMarkham Heid·Added Feb 3, 2021·7 min readMarkham Heid·Added Feb 3, 2021·7 min read
