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Elemental

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Emotions

Emotions

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6 Underestimated Drivers of Well-Being

Research shows these psychospiritual forces may be critically important for decreasing risk of illness and death and boosting overall…

9 min read

Woman sitting on the top of a mountain overlooking a body of water with islands.

9 min read

You’re Hardwired to Spill Your Guts

‘Social sharing’ is a core human trait, but at times it can reinforce negative emotions and disordered thinking

6 min read

You’re Hardwired to Spill Your Guts

6 min read

Which Is Worse: Regretting What You Did or Didn’t Do?

The soulful science behind woulda, coulda, shoulda

9 min read

Woman sitting on a chair by the window looking out

9 min read

‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 Steps

New research shows the ‘tapping’ technique reduces anxiety, depression, and PTSD

4 min read

‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 Steps

4 min read

Is It a Panic Attack or Anxiety?

A therapist explains how to distinguish between the two

6 min read

Person in a dark background with a cobalt blue light on their face, looking despondently at the camera.

6 min read

The Science of Disgust

Surprising ways the ‘yuck factor’ affects our brains

7 min read

A sticker with a cartoon of a carton of milk with a face sticking its tongue out.

7 min read

My Therapist Says Restlessness Can Be Rewarding

Feeling antsy isn’t a character flaw but a sign

5 min read

My Therapist Says Restlessness Can Be Rewarding

5 min read

When It Comes to Painful Emotions, Don’t Think — Just Feel

Some things are just sad

7 min read

When It Comes to Painful Emotions, Don’t Think — Just Feel

7 min read

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