Just 3 Seconds of Intense Exercise Makes a Muscle StrongerBrief but hard-core weightlifting yields surprising benefits when repeated dailyRobert Roy Britt·Added Feb 7, 2022·3 min readRobert Roy Britt·Added Feb 7, 2022·3 min read
The Evolutionary Evidence for Getting Off Your ButtUnlike apes, we evolved to need physical activity into old ageRobert Roy Britt·Added Nov 23, 2021·5 min readRobert Roy Britt·Added Nov 23, 2021·5 min read
Americans are Heavier than Ever — but Not for the Reasons you ThinkHint: it’s not about willpower, calories, or exerciseBrandy L Schillace·Added Nov 17, 2021·6 min readBrandy L Schillace·Added Nov 17, 2021·6 min read
For Yourself and the Planet, Embrace the Cold This AutumnEven mild cold exposure may mimic some of the metabolic benefits of exerciseMarkham Heid·Added Sep 30, 2021·6 min readMarkham Heid·Added Sep 30, 2021·6 min read
How Many Hours a Day Should You Spend on Your Feet?New research on standing points to a minimum daily goalMarkham Heid·Added Sep 15, 2021·4 min readMarkham Heid·Added Sep 15, 2021·4 min read
The Fascinating Science Behind Body Temperature and Why It Matters for a Warming PlanetCooling down is not just for athletesBashar Salame, D.C·Added Aug 6, 2021·5 min readBashar Salame, D.C·Added Aug 6, 2021·5 min read
Back Pain Now Dominates Our Modern WorldHow to live, work, and move in ways that keep your spine healthyBashar Salame, D.C·Added Jul 13, 2021·4 min readBashar Salame, D.C·Added Jul 13, 2021·4 min read
My Favorite Happiness HackA little physical activity can trigger a mental makeoverRobert Roy Britt·Added Jul 9, 2021·4 min readRobert Roy Britt·Added Jul 9, 2021·4 min read
Humans Were Born to Carry Weight on Our BacksCarrying weight for distance — or rucking — is part of the human design and it can keep us fit and healthyMichael Easter·Added May 21, 2021·7 min readMichael Easter·Added May 21, 2021·7 min read
