Light at Night Spoils Sleep and HealthYou won’t realize it’s happening, but even moderate light robs you of deep sleep and raises your heart rateRobert Roy Britt·Added Mar 15, 2022·5 min readRobert Roy Britt·Added Mar 15, 2022·5 min read
Chances Are, You Had Toxic Lead Levels as a KidThe startling data comes from a new study in Proceedings of the National Academy of SciencesF. Perry Wilson, MD·Added Mar 10, 2022·5 min readF. Perry Wilson, MD·Added Mar 10, 2022·5 min read
The Motivating Power of an Age-Based Fitness GoalJoin me in the #DoYourAge Fitness Challenge to improve your physical health and mental well-beingRobert Roy Britt·Added Mar 3, 2022·5 min readRobert Roy Britt·Added Mar 3, 2022·5 min read
Living Proof That It’s Never Too Late to Start ExercisingScience shows what Mike Harrington knows — no matter your age, now is the time to start improving your fitness and healthRobert Roy Britt·Added Feb 24, 2022·5 min readRobert Roy Britt·Added Feb 24, 2022·5 min read
What to Do When You Feel Tired of Taking Care of Your HealthThe Japanese practice of daily care and attentionKaki Okumura·Added Feb 10, 2022·3 min readKaki Okumura·Added Feb 10, 2022·3 min read
Doctors Urge More ‘Lifestyle Medicine,’ Fewer PharmaceuticalsSix ways to ‘prevent, treat, and often reverse’ chronic diseasesRobert Roy Britt·Added Feb 1, 2022·6 min readRobert Roy Britt·Added Feb 1, 2022·6 min read
Walk Faster, Live LongerShort on time? No problem. Just pick up the pace, new research suggests.Robert Roy Britt·Added Jan 27, 2022·5 min readRobert Roy Britt·Added Jan 27, 2022·5 min read
Lonely? So Many Are. Here’s What to Do.Loneliness has spiked among younger adults especially, and no one is immuneRobert Roy Britt·Added Jan 12, 2022·6 min readRobert Roy Britt·Added Jan 12, 2022·6 min read
5 Health Appointments Americans Should Schedule NowCritical exams and scans are dangerously overdue for millions of peopleRobert Roy Britt·Added Dec 8, 2021·9 min readRobert Roy Britt·Added Dec 8, 2021·9 min read
The Many Ways Coffee Just Might Save Your LifeNew research reveals more protective benefits of our favorite drugRobert Roy Britt·Added Dec 5, 2021·7 min readRobert Roy Britt·Added Dec 5, 2021·7 min read
