The Best Way to End Your WorkdayCertain tasks encourage psychological detachment from work, which can prevent stress and burnoutMarkham Heid·Added Jan 12, 2022·4 min readMarkham Heid·Added Jan 12, 2022·4 min read
How Many Hours a Day Should You Spend on Your Feet?New research on standing points to a minimum daily goalMarkham Heid·Added Sep 15, 2021·4 min readMarkham Heid·Added Sep 15, 2021·4 min read
The Health Hazards of OverworkingIt’s time to work less; your life may depend on itRobert Roy Britt·Added May 19, 2021·3 min readRobert Roy Britt·Added May 19, 2021·3 min read
When Self-Compassion Becomes Self-SabotageYes, it’s very possible to give yourself too much of a breakJillian Kramer·Added Aug 21, 2020·5 min readJillian Kramer·Added Aug 21, 2020·5 min read
How to Return to Work SafelyWays for you and your employer to help avoid fresh outbreaks as the economy restartsRobert Roy Britt·Added May 8, 2020·7 min readRobert Roy Britt·Added May 8, 2020·7 min read
How to Ease Your Quarantine Aches and PainsHere’s why your body hurts and what you can do about itDanielle Kosecki·Added Apr 24, 2020·9 min readDanielle Kosecki·Added Apr 24, 2020·9 min read
What If Jobless U.S. Workers Were Hired to Fight Coronavirus?Last Mile Health CEO Raj Panjabi argues community health workers are a win-win for fighting Covid-19Raj Panjabi·Added Mar 19, 2020·6 min readRaj Panjabi·Added Mar 19, 2020·6 min read
Your Coronavirus Work-From-Home Wellness PlanExpert advice on staying active, where to sit and what to snack when your home becomes your officeDana G Smith·Added Mar 17, 2020·7 min readDana G Smith·Added Mar 17, 2020·7 min read
