Your Only New Year’s Resolution Should Be to HibernateWhy January is time to slow down, not power forwardNora Zelevansky·Added Dec 30, 2019·6 min readNora Zelevansky·Added Dec 30, 2019·6 min read
Can’t Sleep? Try ‘Quiet Wakefulness’ InsteadStop trying so hard to nap. Resting could have similar benefits.Cassie Shortsleeve·Added Dec 27, 2019·5 min readCassie Shortsleeve·Added Dec 27, 2019·5 min read
What Are ‘Forever Chemicals’ Doing to Our Bodies?PFAS’ complicated chemical structures ensure they almost never degrade. Here’s how they may be affecting your health.Markham Heid·Added Dec 26, 2019·5 min readMarkham Heid·Added Dec 26, 2019·5 min read
If We Didn’t Give Gifts, We Wouldn’t Survive as a SpeciesThe joy of giving isn’t just a cute by-product of humanity, but rather a fundamental ingredient of what makes us humanCortney Clift·Added Dec 23, 2019·5 min readCortney Clift·Added Dec 23, 2019·5 min read
The Best Health and Wellness Stories of 2019Editors’ picks of the best health and wellness stories published in 2019 by ElementalElemental Editors·Added Dec 23, 2019·7 min readElemental Editors·Added Dec 23, 2019·7 min read
Leave Adam Driver Alone‘This is anxiety, plain and simple — which, if you have anxiety, you know it’s anything but plain and simple’Kimberly Harrington·Added Dec 20, 2019·6 min readKimberly Harrington·Added Dec 20, 2019·6 min read
‘One Soup, Three Sides’: The Japanese Art of Eating HealthfullyThe eating style ichiju-sansai offers lessons in portion size and nutritionKaki Okumura·Added Dec 20, 2019·5 min readKaki Okumura·Added Dec 20, 2019·5 min read
The Art and Science of Tricking Your BrainWhat the research says about ‘fake it til you make it’Erman Misirlisoy, PhD·Added Dec 20, 2019·5 min readErman Misirlisoy, PhD·Added Dec 20, 2019·5 min read
The Newly Expanded Recommendations on Autism Are Good News for KidsEarlier and more frequent screenings are now advised to catch more children who might fall through the cracksShannon Ashley·Added Dec 19, 2019·6 min readShannon Ashley·Added Dec 19, 2019·6 min read
