Elemental
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Elemental

MONDAY MOVE

An Amazing-Feeling Move That Strengthens the Back, Core, Glutes, and Shoulders

You’ll be so glad you tried this

Photography: Andi Elloway

I was not an active kid — always picked last for dodgeball teams, terribly uncoordinated, self-conscious about my knobbly knees in gym shorts. In eighth grade, I broke my pinkie finger playing kickball (figure that one out). But in my…

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