Apr 5, 2021
7 min read
Anxiety Is in Your Body, Not Your Mind
Why you might want to stop talking about your anxiety and try this instead
Let’s back up 50,000 years or so. Imagine you’re a Neanderthal taking a leisurely stroll through the fields. Suddenly, in the nearby bushes, you hear a tiger. In a nanosecond, your entire body starts reacting. Your pulse quickens, your breathing gets shallow, your eyes…
