Elemental
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Elemental

Age Wise

Are Naps Good or Bad?

Napping is loved and hated and can be restorative or a sign of health problems, so here’s what you need to know

Photo: Unsplash/Sharon McCutcheon

There are two kinds of people in this world: happy nappers who, like me, wake up revived from a short afternoon snooze, ready to tackle the remainder of the day with fresh and annoying vigor; and…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.