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Age Wise

Are Naps Good or Bad?

Napping is loved and hated and can be restorative or a sign of health problems, so here’s what you need to know

Photo: Unsplash/Sharon McCutcheon

There are two kinds of people in this world: happy nappers who, like me, wake up revived from a short afternoon snooze, ready to tackle the remainder of the day with fresh and annoying vigor; and…




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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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