‘Healthy’ Snacking Is Ruining Your Efforts to Be Healthy

Why you should consider changing your dietary M.O.

Tim Rees
Elemental

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Photo: OLA Mishchenko via Unsplash

OObesity has exploded across the developed world and could become the single greatest threat to our health. In the U.S., nearly 40% of adults are obese and over 29% are obese in the U.K. Hospital admissions directly related to obesity have increased. The condition is shortening lives

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Tim Rees
Elemental

Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com