‘Healthy’ Snacking Is Ruining Your Efforts to Be Healthy

Why you should consider changing your dietary M.O.

Tim Rees
Elemental
Published in
6 min readJan 13, 2020

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Photo: OLA Mishchenko via Unsplash

OObesity has exploded across the developed world and could become the single greatest threat to our health. In the U.S., nearly 40% of adults are obese and over 29% are obese in the U.K. Hospital admissions directly related to obesity have increased. The condition is shortening lives

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Tim Rees
Elemental

Registered nutritionist, MOVING TO SUBSTACK (Trust me, I’m a Nutritionist). Check out my autoimmune exclusion diet at Tim-Rees.com/findyourtriggers