The author, photographed via FaceTime, demonstrates the “bird-dog”. Photography: Andi Elloway

Bare-Minimum Moves for People With No Time to Exercise

If squeezing in a workout feels like a pipe dream, here’s a little something you can do instead

notification just popped up on my phone’s lock screen from the app FitOn. “NEW Quarantine Workouts,” it said. “Gab Union and DWade will make you sweat, laugh all at the same time.”