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Bare-Minimum Moves for People With No Time to Exercise
If squeezing in a workout feels like a pipe dream, here’s a little something you can do instead
A notification just popped up on my phone’s lock screen from the app FitOn. “NEW Quarantine Workouts,” it said. “Gab Union and DWade will make you sweat, laugh all at the same time.”
“God, I love Gabrielle and Dwyane. That sounds so fun,” I thought. And then I picked up the baby I’d just finished nursing, changed her diaper, set her down on a blanket, loaded the dishwasher, and picked up my laptop to go back to work (I’m Elemental’s new executive editor, btw — hello!) for a few minutes before a toddler lost a dinosaur and needed my help finding it.
Among a certain set, there seems to be a renewed focus on fitness right now: Studios and apps are streaming countless classes every day, people are setting ambitious goals for their at-home workout routines, Jake Gyllenhaal is filming himself putting on a T-shirt while in a handstand. And when ~all of this~ started, I, too, got a tiny bit excited about having more time to exercise now that commuting from Brooklyn to Medium’s Manhattan offices wouldn’t be part of the equation. I got a new pair of running shoes. I downloaded FitOn!
