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Bread, Beer, and Coffee Are Healthier Than You Know

What if the secret to health wasn’t in the medicine cabinet but at the bar and the bakery?

Photo: Anze Buh/EyeEm/Getty Images

ToTo be healthy, people are led to believe, they must consume a Spartan diet, drink health elixirs that look like witches’ potions, and exercise with the intensity of an Olympic athlete.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Dr. Harry Ofgang & Erik Ofgang

Dr. Harry Ofgang & Erik Ofgang

Dr. Ofgang has specialized in naturopathic medicine for over 35 years. Erik is senior writer at Connecticut Magazine. They are co-authors of “The Good Vices.”

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