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One Day at a Time

Breaking Your Addiction to Breaking News

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

These are strange days.

Do you find yourself compulsively checking your favorite news sites over and over — looking for the latest…




Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

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