Elemental
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Elemental

Monday Move

Burpees Are the Medicine You Need

Don’t @ me

Sometimes, you just need to go ahead and do the sucky thing: Tell people the news they don’t want to hear. Make the tough decision. Put that beloved toy that sings the creepy song out on the sidewalk while your toddler is napping.

Blast the death metal and do the goddamn burpees.

Hear me out: Yes, burpees suck, but if you’re physically able to do them (and willing to get sweaty and exhausted), they are also… the best. When you get into a rhythm of slamming…

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Anna Maltby

Anna Maltby

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.