Age Wise

Can We Prevent Depression?

Self-care strategies to use before depression gets the best of you

Robert Roy Britt
Published in
6 min readJun 3, 2021

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Photo: Sasha Freemind/Unsplash

This is the first in a four-part series on preventing depression, a serious and growing mental disorder that can strike at any age and, if untreated, persist and worsen.

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Robert Roy Britt
Wise & Well

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB