The Nuance

Can You Drink Too Much Water?

The old ‘eight glasses a day’ rule isn’t based on science, and experts say some of us may be overdoing it

Photo: Bit Cloud/Unsplash

It’s 10:30 in the morning, and I’m already peeing for the fourth time today.

I peed when I woke up at 6:30 a.m. Then I drank a glass of water, had my habitual three cups…