Elemental
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Elemental

GOOD QUESTION

Can You Train Yourself to Sleep in a Different Position?

Probably. But first, consider the risks.

The internet makes quite a fuss about the ways we arrange our bodies in repose.

Googling “best sleep position” turns up a cool 765 million results, and some of the top hits maintain that how you sleep — back, stomach, left or…

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Markham Heid

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.