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GOOD QUESTION

Can You Train Yourself to Sleep in a Different Position?

Probably. But first, consider the risks.

Photo illustration: Save As/Medium; Source: Karsten Jipp/EyeEm/Getty Images

The internet makes quite a fuss about the ways we arrange our bodies in repose.

Googling “best sleep position” turns up a cool 765 million results, and some of the top hits maintain that how you sleep — back, stomach, left or…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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