The Nuance
Cooking Is the Ultimate Antidote
Research suggests preparing your own meals is a habit that can lead to meaningful mind and body benefits
Published in
5 min readNov 21, 2019
In his 2013 bestseller Salt Sugar Fat: How the Food Giants Hooked Us, the Pulitzer Prize-winning journalist Michael Moss describes a concept food scientists refer to as the “bliss point.” The…
