Dancing May Be the Best Form of Exercise

In the endless search for a low-effort, high-results workout, it comes pretty close

Aisha Beau
Elemental

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A group of young people dancing together in a studio
Photo: gradyreese/E+/Getty

TThe trouble with exercise is that it’s easy to avoid. Only 23% of American adults meet the federal recommendations for two hours and 30 minutes of weekly aerobic and muscle-strengthening exercises. The reasons are plentiful, mostly involving motivation and…

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Aisha Beau
Elemental

Writer, Blogger + Speaker covering all things Self-Care. I recently launched a podcast, Re-Written, listen to it here: http://aishabeau.com/podcast/