Elemental
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Elemental

Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.

Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not

Photo: Yuhnl/EyeEm/Getty Images

ItIt seems like every other week a new study comes out questioning long-held wisdom about food and nutrition. First fat was vilified; now…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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