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The Antidote to Loneliness Is Good Social Nutrition

Humans need a balanced social diet of a few meaningful conversations and many casual interactions

Photo: Bewakoof.com Official/Unsplash

Balance is a celebrated, yet elusive, concept. In work, relationships, hobbies, and even what we choose to put into our bodies, we strive to strike the right proportion of give and take that leaves us feeling…




Your life, sourced by science. A publication from Medium about health and wellness.

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Allie Volpe

Allie Volpe

Writes about lifestyle, trends, and pop psychology for The Atlantic, New York Times, Rolling Stone, Playboy, Washington Post, and more.

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