The Antidote to Loneliness Is Good Social Nutrition

Humans need a balanced social diet of a few meaningful conversations and many casual interactions

Allie Volpe
Elemental
Published in
3 min readMay 3, 2021

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Photo: Bewakoof.com Official/Unsplash

Balance is a celebrated, yet elusive, concept. In work, relationships, hobbies, and even what we choose to put into our bodies, we strive to strike the right proportion of give and take that leaves us feeling…

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Allie Volpe
Elemental

Writes about lifestyle, trends, and pop psychology for The Atlantic, New York Times, Rolling Stone, Playboy, Washington Post, and more.