Jul 15, 2020
4 min read
Eat Your Water: 12 Hydrating Healthy Fruits and Vegetables
Water in these foods counts toward your daily needs and they’re nutritious, too
The human body is 55–60% water, and it needs a fresh daily supply for proper digestion, to keep organs functioning, joints lubricated, and otherwise stay healthy. But you don’t have to drink all the water you need. You can just eat…
