Elemental
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Elemental

Eat Your Water: 12 Hydrating Healthy Fruits and Vegetables

Water in these foods counts toward your daily needs and they’re nutritious, too

The human body is 55–60% water, and it needs a fresh daily supply for proper digestion, to keep organs functioning, joints lubricated, and otherwise stay healthy. But you don’t have to drink all the water you need. You can just eat…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”