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Eat Your Water: 12 Hydrating Healthy Fruits and Vegetables

Water in these foods counts toward your daily needs and they’re nutritious, too

Photo: Yulia Reznikov/Getty Images

The human body is 55–60% water, and it needs a fresh daily supply for proper digestion, to keep organs functioning, joints lubricated, and otherwise stay healthy. But you don’t have to drink all the water you need. You can just eat…

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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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