Elemental
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Elemental

Exercise Doesn’t Have to Be So Hard

It’s also never too late to start, experts say

EElin Ekblom-Bak, a former professional soccer player in Sweden, has three kids at home. She still plays soccer for fun now and then, but between work and family life, getting regular exercise is tough. Yet, as a scientist who studies the effects of physical activity, Ekblom-Bak says it’s important to her that she tries. So…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”